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27

Port Eliot Festival 2017 - The Healing Field - Larks Haven Aerial Yoga

Port Eliot, St Germans, Saltash, Cornwall, PL12 5BQ


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Details

Date
27 July 2017 - 30 July 2017
Doors Open
13:00
Event Ends
20:00
Age Restriction
12 Upwards
Dress Code
None
Event Organiser

Description

Lark's Haven Aerial Yoga

Nay's Yoga bring their own brand of Aerial Yoga to Port Eliot festival this year.  A combination of traditional yoga poses, pilates and dance with the use of an aerial hammock, Nay's aerial yoga defies gravity and allows you to perform various yoga poses in mid-air that may be difficult - or impossible - to do on the ground.

Designed for all ages from 12 up, and for all abilities with a full range of body movement this is a highly addictive yoga practice and it is very common to feel floaty and blissful after your first session!

Its many physical benefits include increasing flexibility, healing back problems, improving balance, increasing strength and aiding digestion.  It can even help improve your memory!  Aerial Yoga can also help with many aspects of everyday life, including building confidence and overcoming fears. It brings out a light playful energy and revives the child within.

You'll leave the sessions with beaming smiles and a spring in your step!

Classes will be taking place in the Larks Haven Healing Field under the gorgeous plane tree.

Friday, Saturday, Sunday
Morning sessions: 9.30-10.30, 11.30-12.30
Afternoon sessions: 1.30-2.30, 3.30-4.30

Only 5 places available on each!

Included in your aerial yoga lesson are:

  • 1 hour Aerial Yoga tuition,
  • A short talk on the history of the Port Eliot gardens
  • An experienced and qualified Aerial Yoga instructor
  • All equipment included

We are also taking bookings for our SUP Yoga which can be found here.

Or if you want to treat yourself to a Larks Heaven Wellbeing Massage you can book your slot here.

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